I have been going to classes once a week for a couple months. It has been so much fun! With no experience, I was a bit nervous to start. The supportive, in class ambiance has been awesome. Plenty of cool moves to learn and accomplish, regardless of skill and physicality one may have. Of course the workout is as much as you go for. What has been so intriguing to me is the style of mind/body connection that Aerial creates. It has a depth of dynamic and creativity that I havent experienced with other pursuits. The instructors are accomplished, personable and will keep you safe. So I say, give Aerial Arts a try. Allow yourself to amaze you!