Huge variety of classes with hours for every need! Free trials for EVERY class, so you can try parkour, silks, martial arts, tumbling, self defense... etc, etc, etc to see what you really enjoy and what your body is capable of. I started out doing parkour and now do aerial silks as well after watching how much fun it looked and doing the trial class. My biggest suggestion is if you dont like a class, try taking it with a different instructor, or at a different time. I was taking parkour at a less popular time thinking that the smaller class size would allow more individual attention (which is does), but Ive found that I greatly enjoy taking a class with a larger group because of all the support you get from your fellow classmates. It feels very empowering to cheer each other on and celebrate accomplishments. See what style works for you! The instructors also do an amazing job of splitting up larger classes into smaller groups after the initial warm-up to focus on the skills of each age range. (Im an adult and appreciate that were separate from the younger younger kids and can focus more on technique) All in all, I highly recommend the classes at this gym!

During the last 3 years, I have watched my children become body-strong and confident athletes at Free Flow. They understand risk, and they take strong, powerful action safely. This is not a shiny, slick gym with neon lights and a spa. This is a real-life, get sweaty gym with an environment of supportive and kind coaches who will help anyone who wants to improve their fitness and develop their skills.

Great idea, but terrible management, underpaid staff with what seems like no customer service training, and dirty facility

Place is run very efficiently, classes start without being notified. Appears that there is very little direction in the classes. Seem to be put together on the fly. The hardest part is that there is open gym at the same time. Just a bunch of kids running without the staff managing the situation. The open gym runs into where the classes are taking place.

Fantastic! Brought my kids here for a change of pace in P.E. they loved the class all the staff was kind, friendly and ready to help. The gym is obviously loved and everyone there creates a welcoming sense of community, I cant wait to watch my children progress here surrounded by the amazing staff! So great.

This is the most amazing parkour place ever, my son has only been taking parkour and tumbling classes for half a year and he can already to wall flips, and round off backs! This is an amazing place and I highly recommend taking classes here.

Amazing all around gym! The only place that allows and actually encourages parents to take classes with their children. I highly recommend trying out all of the classes to find out what interests you most, they have a lot to offer. From Parkour to Aerial Silks, Muay Thai, Contemporary Dance and Tumbling! It is an amazing value to have nearly unlimited open gym access on top of the amazing variety of classes, and experienced staff. You wont regret it.

Free Flow Academy is an amazing place! Its way more than a gym, its an entire experience between the incredible athletic skill being taught, the friendliness of staff, the artistic encouragement in so many different art and martial art forms. My family LOVES this place!!

The free trial for my kids were awesome. Doug went out of his way to show my boy how to back flip after the class. Next day I went back and they were willing to work with me exactly what I needed. One of the best experience I have had in regards for finding a good class.

0 stars. No ninja warrior obstacles besides the warped wall which is only 9 feet high

Amazing classes and super nice coaches! Many different classes to choose from!

Love it love it love it! Awesome staff!! Highly recommended for all ages!

Friendly staff, very easy to work with. My kids love this place!

Free flow Academy is the is the only place I have been in life and truly felt like I belonged there. Sadly, I had some issues and had to stop for 2 years; but Im coming back ready to train my mind and body to do Incredible things. Not just parkour, but freerunning too.

Been coming here for over 5 years. Hard to believe its been that long. Amazing experience. Great instructors. Best place around to practice parkour and freerunning hands down.My kids grew up at Freeflow and their progress in parkour and martial arts is astounding. The laid back feel of the place is so inviting. It matches the trainers and their attitudes very well.My wife loves the silks classes. Now we have an aerial silk hanging from our ceiling at home so she can practice.A wonderland for movement and fitness.

These guys need to get it together or they wont stay in business. I brought my son to class only to be turned away because our membership renews in 2 days? They tried to explain their ridiculous system, but I just left in disgust. Tried to email them about it, but their site is worthless. Cant think of a worse way then to let your customers vent their frustration on the web. Shame on who ever is running this place

Love the staff, coaches and wide variety of classes for all ages. My kids love coming here 3 to 4 times a week!

I started going to Freeflowacademy almost the day it opened since I was already being trained by Corey romines when he co founded free flow. I started practicing more often and then summer came and I went in the summer almost every single day to train. Everyone who became trainers at Freeflowacademy were super nice and real good people! Everyone there are incredible at what they do. Sadly I moved away but If you or family member or friend are looking join free flow, just know that you arent just going to be making friends.. But family. Everyone is super nice and the kids and people who train there are awesome. I would recommend this place to EVERYONE who is interested in any of the arts they offer here.

This place is simply put, our second home. My family and I have been coming for over two years and it has changed our life. Beyond the fact that you get training that you cannot find anywhere else, you get it in an atmosphere that is more like a community center than a gym. My children take arial silks, parkour, tumbling, kung fu, jiu jitsu, acting, etc. They even have guitar lessons. There is nowhere else that you can find all of that under one roof or for that price. The media academy that just started a few months ago is one of a kind. My kids and I are in the process of making our second tv pilot with them in 6 months. The best part of the gym to me though is that they treat you like family. The owners are some of the kindest, most thoughtful, honest people I have had the opportunity to get to know and I am grateful for the influence and impact they have on my children. This place is truly a gem.

This was the worst experience my kids had. It was the dirtiest facility that they have ever been to. There were hand prints all over the place, unvacuumed floors, and even people cutting there nails I will never send my kids there agian..gross..

Everything was good but I hated hanging on the wall but I know it help grip so I have to rate 5 stars

Get to train for Parkour

Amazing for training and practice

What a workout. Very different.