I must say Cocomotion changed my life. I was a bit of a gym rat (belonged to 4 gyms) and really obsessed with working out. When someone mentioned yoga to me I figured I’d give it a shot, thinking no way would I continue to go. One class and I was hooked. The movement, the music, the intention all made me feel so at ease. But what really got me was the people. The people were and continue to be a community of teachers and students of all different walks of life and so welcoming to every person. The diversity and acceptance of humans is what made me realize that Cocomotion was out to change lives. And the pros to it all- i got an amazing workout with lots of sweat, felt extremely at peace, created a network of friends and community, saved my wallet for now I only belonged to one studio, and really really really opened my eyes and mind to my own inner strengths and passions. I thank you Cocomotion for all that you are and all that you continue to do!
Great environment and peaceful vibes. Kathie is one of the most in-tune, considerate, and powerful yoga teachers Ive had the pleasure to be guided by. This space is a gem. Namaste.
All of the instructors have their own unique style, each offering intense work outs! A warm, welcoming studio for people of all levels. Definitely start with the “basic” class if you’re new to yoga, though — you’ll appreciate this pace first.
Cocomotion is family.Cocomotion is not only a space of movement and meditation but it is a space focused on getting to know each person who walks through the door and providing them an experience that not only helps them while in the mist of the physical practice but mentally, emotionally, physically and spiritually as they walk out the door.The movement caters to not just the typical yogi of our time but to the human being of our time. There are many restrictions in the body as we all take on the daily tasks and activities of our lives both professionally, personally and socially. It can do so much more damage to the body then we thing, especially if we arent moving it.Coco and all the instructors guide you to your breath and the importance of that awareness before you do anything else. You will make shapes with your body that you never thought you could, you will dance even if you have never classified yourself as a dancer and you will fly even if you have forever been scared to let your feet leave the ground.It all starts with a smile and the breath.It starts with facing yourself how you walk in the room that day and not being afraid to move with that part of yourself.From the outside the studio can seem intense. The studio is very unique in its location, its public expression and its image but that is because as individuals we are all intense. To walk into a yoga studio and find immediate peace with yourself is a beautiful thing but the only way that sustains is if you find peace with every intensity of yourself. This is not hot or power yoga - this is your yoga. This is a space where whether you have done yoga for years on end or for the first time ever you feel safe exploring the practice. You feel safe having fun and not being too serious. You feel safe being who you are and confronting whatever you are going through. You can enter the space as tranquil or intense as you are and in the studio room, during the class time we all dance together, balancing out every and all energies-unifying as one. Which is yoga-to unify.If you are craving a whole body and mind practice that keeps you on and off your toes while also stable in your feet as you walk in and our the door. Come here. Practice here. FLOW.The state of flow is limitless in many degrees at Cocomotion.The doors are always open and all who teach and practice here are one.Its a beautiful thing that if you are reading this you should at least gift yourself one class, workshop or community event.As the studio says-Show Up, Shit Changes...And it really does, in the best way xo
Ive been practicing at Cocomotion for a little over a year, felt at home from the moment I entered the door. The teachers and classes are amazing. Such a beautiful and welcoming space. Whether youre a beginner or advanced yogi, Cocomotion offers a flow that allows you to dance, be yourself and enjoy the moment. Leave all the BS at the door :-)
Top of the pack. It’s more than you expect. Full body practice in a clean, dedicated studio
I began my yoga journey 1 year ago at the age of 55. I had never been to a yoga studio before and had no clue what to expect. I did a 30 day trial and figured I would see what happened. Love happened! Not just for yoga but for myself. You will get an amazing work out, burn calories and strength but the benefits go so far beyond that. Yoga is life. It gets real had sometimes but if you keep breathing and stay focused you get through it. It is ok to fall- be on the left when the rest of the class is on the right. Cocomotion is a warm, welcoming, nonjudgmental space to figure it all out. Thank you to Coco and all the instructors who teach from the heart. Nameste
Has all the great things about a traditional yoga studio and more. You will burn more calories, sweat more and laugh more!