This is absolutely the most positive environment and educational gym there is. Coach Hamilton has really help me develop both physically and mentally. The knowledge that they give about the food and water is one of a kind. The training style in deed helps shape and form the body quickly. My body has defined and toned significantly since I have been coming to this gym working with coach Hamilton and around the awesome coaches. Thank you guys for everything!! You are truly inspiring lives

Coach Kennedy has been a terrific coach. He understood my current workout activities and worked closely with me to incorporate his methodology into my routine.He provided great insights about the qualitarian food life style and provided me with a very good diet to become both stronger and leaner. Hes always pushing to get the best results.Coach Kennedy is always cool, relaxed, patient with a smile on his face. Affordable training right on Westheimer!!

Process gym is an amazing facility. As a Pro/Elite athlete I am always looking for the best facilities to train at and the most accomplished coaches to work with. Process gym not only offers me amazing workouts but an incredible environment as well, with a very welcoming and encouraging. I recommend Process to all different athletes, as well as newcomers in the gym. Anyone looking to take their fitness to the next level!

This gym and its coaches are like a family. The coaches are passionate about what they do and are committed to the process! They genuinely care about their clients and want to help you meet your individual goals as well as help you push yourself to do more than you thought you could! Judge free zone! Only LOVE and POSITIVITY! Respect The Process!

My son started training at Process Gym towards the end of the school year. He wanted to build functional strength for the sports he plays. He has seen great results in 8 weeks. The staff is great and will design a program that is fit for purpose to help you meet your fitness goals. There is not much wasted time in your sessions so be prepared to work.

This by far has been the best experience for me. Ive had other trainers but never trusted a trainer this fast. I was so afraid to work out due to many physical issues but Coach Kennedy has been very patient with me and really teaching me how to eat. I just FEEL BETTER!! The energy in this gym is contagious. If you are looking for a place to help your regain your strength and confidence in what your body can do this is the place. Dont hesitate.. Its worth it!

Absolutely grand atmosphere. Coaches are as passionate about your fitness and helping you reach your goals. Ive always hated working out in front of people but at Process Gym, everyone is supportive. One on one coaching sessions are very intimate. They will push you and before you know it, youve done what you thought you couldnt do! The group classes are awesome. I am always greeted with a smile from everyone there. If your looking to get fit, the right way, Process Gym is the way to go.

Let me start off by saying everyone at this gym knows what they are doing and are very qualified. At this gym they do everything from diet, weight training, mobility, you name it. Jay has transformed my life and has worked with me very closely to help achieve my results. HIGHLY Recommended

I had an amazing experience at Process Gym. Dalana was my trainer and she was fantastic! Before the workout I expressed to her my personal goals, and she designed a workout that was great for me! My first day was a challenging full body workout, which is what I love! All of the trainers are very knowledgeable in the areas of exercise and nutrition, and they all truly care about their clients overall wellness! I will definitely be returning! :)

I began training at Process Gym 2weeks ago, the vibe is so positive & everyone there seems very dedicated to not only the physical gains of working out but overall health! I was a little intimidated my first few days but quickly overcame it..I train with Dalana Gaines & she has truly put me on the inspiration train..Im confident that with a little hard work I will reach the fitness goals that I want to achieve..THANKS PROCESS GYM YOU GUYS ROCK!!!

Great Coaches... I cant take advantage of the gym living in Dallas.... But they have been greatly involved with my weight loss process by providing professional level workouts and meals.... 30lbs down and still going.... Process Gym Coach is a GREAT Investment....

Having some recent back and knee injurys, I was concerned that getting back to outdoor activities would be challenging and minimal. In an effort to rehabilitate and get stronger I reached out to Coach K to see if he could help. Coach K is very different from most trainers you come across, as he lives by his teaching on a qualitarian lifestyle. After just a few session I saw a drastic increase in overall flexibility, range of motion and strength. His philosophy and lifestyle on nutrition is very insightful and refreshing and although not easy, has been very revitalizing to my overall well being. If you are looking for a lifestyle change or to push your mental and physical barriers Id definitely recommend you contact Coach Kennedy.

I highly recommend this gym to everyone with fitness goals regardless of what they are. Its rare that you find an elite coaching staff who are people - oriented and friendly that lead by example. They have accomplished this while providing a friendly environment as well. They really deserve more stars. 10 STARS!

I love working out here! The trainers are amazing and have a lot of knowledge on health and fitness. If your looking for a place to reach your fitness goals Process gym is the best place to be!

Coach Kennedy is the absolute best in the city of Houston to get you looking like an Olympic God. If you are serious about getting in shape come see him. His knowledge about the body and your custom made workouts will have you looking great in no time. Stop by the gym it will become your last place to workout at ever.

Progress is a process! Every time I step in Process Gym the vibe and energy is so positive and motivating youve got no choice but to get better. Staff truly care about your growth as a whole. I love Process Gym!

One of the best in the business for sure. He trained my son & I have seen major improvements in his strength & flexibility. Very great on the diet also. He is clearly ahead of the game.

All I can say is WOW! Thank you Coach J for working with my 2 boys, before they headed off to Prep School. I wished we had of known about Process Gym 2 years ago. However, when my boys come home for breaks, be ready for them Coach J!! Highly recommend this gym, if you want to work on Mind, Body, & Soul reach out to Process Gym.

Ive been to several gym throughout my lifetime, and I can honestly say this is one of the best gyms I have ever been to. They dont only promote Love and Positivity but they actual whole heartedly live it, when you walk into the gym, itll provide you that comfortable feeling as if your in your own private place or just at home amongst those that you love. Just come check/try it out and see for yourself!

My son wanted to improve his overall fitness and agility to compete at a higher level in high school basketball. It was a challenge for him at first but after only 6 weeks he said he feels stronger and looks forward to his private training sessions with Coach Kennedy. He is a very positive trainer and I see all kinds of different kinds of people working out from Olympic hopefuls, moms and even older people wanting to get and stay fit. Great environment!

Ive been working with the trainers at this gym for a little over a year, and was glad when they moved to a more accessible location. Theyre always willing to help their clients meet their health goals. Dont be shy! There individuals at various places on their fitness journey.

Everyone at this gym is pretty awesome! DaLana is very knowledgeable coach. She pushes you to your limits and doesnt let you quit. Its great to have a coach who understands my weight loss stuggles, especially when I want to give up. Its very motivating to watch the coaches and they are beyond passionate about what they do and how they do it!

Great gym, great environment, great coaches! Jay is a great coach, gave us a great workout schedule and meal plan. Definitely better than any commercial gyms!

Second week at the gym and I am in love! Jermon is awesome! The atmosphere is inspiring and so motivating! Everyone is super friendly! I cant not wait to see my results!

Great Gym with amazing coaches that are passionate about their service. I would definitely recommend this gym to everyone thats looking to be around a great community of people. Process Gym is the place to be! Respect the process! :)

Been going to #TheProcessGym for about a week now. I love the workouts. At the end of workouts in drained but I know it was well worth it. They push you to your limit so thatll you be bigger, better, stronger. The trainers are really knowledgeable and great coaches. I HIGHLY recommend this gym for any and everyone!At the end of the day, you must remember:You have to Trust the Process!

A couple years ago I found J and his team on Groupon. I decided to give it a try and it was one of my best decisions. With their guidance, I made changes to my workout style and my eating habits. Changes did not stop there as I saw my body changed....built muscle, lost fat, and my butt.....huh :-).I also really enjoyed working out with all the folks there...we became a family. It is a great environment and we work really hard but also have lots of fun. These guys really believe in what they do and it shows as they live it! Check it out...you will not regret it!

These guys really pushed me passed my own expectations! Great gym, very good energy! Thanks for inviting me Dalana

Consistent creativity plus hard work is indeed a Process; that is worth seeing all the way through! The Team is very professional plus organic and original in their approach to health and welIness.I promote this gym as a must see when one visits Houston or lives in the area and wants to advance their performance in daily life.. Keep us coming for more guys .We are committed to the Process!!!!! Meta

Superior workout with superior results! Not just for elite athletes. Committed entry levels will be impressed by their results.

The real deal Holyfield! This Gym is really serious About fitness and health. The coaches are down to Earth always there to help you reach your goals.

I love going to this gym! The people are so encouraging and motivating. Gym time has become the highlight of my day!The trainers will help you step-by-step where ever you are in your fitness journey. Personally, I was at a plateau and couldnt lose weight. Then, I lost 1 inch around my waist the first week training with a trainer/coach. I am so in love with my progress that I feel addicted to working out! I havent felt that way in a long time.The building has a warehouse feel with free weights and machines. There are people at every fitness level that attend the gym. I really like the suspension equipment and multiple squat racks come in handy. I NEVER had to fight over a squat rack HAHA. The floor is matted with turf like material which is great for plyos.The owner is usually there. His name is John. Super friendly and easy going dude. If you ever need anything give him a shout!

I enjoy all my experiences at Process Gym. The staff is very motivating and hands on. Everyone leads by example and makes me feel completely comfortable.

At this gym, its all about the Grind! The Grind never stops. Only owner and staff that I know are literally there from sun-up to sun-down. Everyone is always willing to help.

By far the best gym in Houston. They help you reach your goals by showing you the proper way of working out, the have set plans every time you show up to your session, they recommend certain meals to help with your diet.

Nice little gym. Coaches know a lot. This is not your typical gym. Theyre hybrid athletes, encompassing all spectrums of health and fitness.

Easily one of the best gyms in Houston. The trainers are experts at all aspects of body training and nutrition.

This gym is amazing, it has changed my life they are great at what they do and they are passionate about exercise and helping people get in shape. I highly recommend them!

Its cool to watch these guys living their passion with you on your fitness goals, very thourough expertise.

Best gym ever, awesome people and it feels like a loving family. Hybrid athlete training.

I Got the opportunity to experience The Process Gym during my college years. At the time I imagined that it was only for people who just want to get in shape as any other gym but he is more about creating a real bond with the clients.I played Div 1 NCAA football and I have seen many trainers. I would truly choose this Gym over anybody else HANDS DOWN!!! This is a atmosphere where they treat you not just as a client but as a brother/sister. I have seen many people come through this gym and all they have is great comments. From Athletes to the skinny wimpy kid or the obese 46 year old who wants to change. They welcome all and no-one feels any pressure whatsoever to over perform but to grow as a better them. If you are in the houston/surrounding areas and looking for a gym that truly cares abt health and fitness and bettering yourselves this is the place to be. From Food Prep to Working out/ Mentorship. REAL DEAL. Dont Trust the Fear Trust THE PROCESS....GYM.

Im a local recording artist and needed to get some cardio and weight training to gas up my stage presence . Overexceeded my expectations of what I thought needed Changed my diet and Mannn had blast every session. Definitely recommend this experience. process gym is perfect from beginners like myself to professional athletes who seem to be fond of the facility as well. Owners down to earth patient and humble. The best part is the actually care about your life learned so much and am glad to have found a gym homeMy goal isnt a destination its a process

Ive been knowing you guys since 2012! Coach Roz and Coach John are the REALEST VERSION OF A POWER COUPLE!! They are truly excellent trainers. Coach Roz is the perfect combination of tough and warm, she coaches the whole YOU -- mentally, emotionally (definitely) and physically. Its because of her text messages and calls that I have a better balance and outlook on working out, eating healthy, and taking care of ME! I give the highest recommendation as they are both outstanding masters of their craft. If you are serious about changing your life for the better, The Process Gym is where you need to be! #processgym #hybridathlete #hybridathletics #hybridtraining #fitnessmotivation #gymmotivation #fitnessaddict #gymaddict #fitnessfreak #gymfreak #fitnessmodel #gymtime #fitness #exercise #workout #workoutmotivation #gymrat #Jesus #jumpYou wont be disappointed: @omg_slim @processgym

One word!!!! AMAZING!!!!

Best Coaches and Atmosphere in Houston!!