One of the best decisions Ive ever made was coming here last summer. Completely changed my perspective on everything and I gained almost 20 lbs in just over 3 months. Bench went up 60 lbs in less than 5 months. Coaches are very nice and give you a variety of different workouts that push you every day, and on top of the workouts they give you they give you demonstrations as well as explanations on how this works your muscle groups. This not only helps you get in shape while there but also helps you understand the the way your body works so you can understand how and why certain exercises do certain things. Highly recommend for anyone trying to get in better shape or just a place to workout in general.

My kids and I have been working with Brendan for many years. Brendan provides age appropriate training for kids. Great for kids and athletes of all ages and levels. The adult classes are personalized to everyones individual goals and abilities.

Ive been working out at Shea Training Systems in the Adult classes. These hour long workouts are great for men and women of all ages and abilities! They are custom built workouts using body weight exercises, resistance training, and stretching that can be easily modified to work around an injury. Brendan pays close attention to everyone in a workout group to ensure proper form and technique is used. I have lost inches while gaining strength and have not incurred any injury along the way. Shea Training also utilizes heart rate technology so you can monitor how hard youre pushing yourself in each workout! I would recommend Shea Training to anyone looking to get into a workout routine but doesnt know where to start, needswants the accountability of a group setting, but also doesnt want the pressure you get from other group workout classes. The results speak for themselves!

My daughter is having a great experience and getting a great work out. Small class size