Melissa always delivers a challenging workout that will renew confidence in your body and lift your spirits. I have been a client for 4+ years (Im 64 years young), her regime has given me body strength, stamina, endurance, better posture, balance and self-image. She is hands on making sure you are doing the exercise correctly and has alternate methods to accommodate any injury or limitations you may have. If you are looking for an AWESOME trainer that truly understands how women of all ages, shapes and sizes can redefine their bodies and have fun doing it.............YOU NEED TO BE PART OF SASS FIT!

Being a trainer myself I respect Chiquita in this industry. She is one of the most inspirational women that train uou and your spirit to love yourself inside and out while shaving off the pounds. Would recommend highly! Her bootcamps are a must.

I recently joined the Sass Fit family and i love it. I love the workouts and the challenges they bring. I have began to see muscle definition in my upper body in a matter of months. I think Melissa is an awesome trainer and very dedicated to helping you look and feel your best and achieve your goals. I look forward to my future results with continued dedication and hard work. Thanks Melissa

Melissa is the absolute best!! She really cares about her clients and wants to see them succeed! She goes above and beyond to encourage and motivate! She has taught me so many valuable lessons to get my nutrition on track and start getting healthy! So far, I have lost 10 lbs and multiple inches! If you are looking for an awesome personal trainer, Melissa is your girl!

I love the Sass FIT workouts. Melissa is a great motivator and being in a small group helps motivate too. The workouts are never the same, which keeps things interesting and challenging. Most important is that I have had great results, not only in inches lost but I am much stronger. I highly recommend Melissa!

Ive been training with Melissa for over a year now and I highly recommend her! I saw almost immediate results in my muscle definition and strength. What I like about Melissas class is she targets all the right areas and always changes up the routines to keep it interesting. The smaller classes also allows more one on one time. Melissa is a great motivator and is truly compassionate about her clients and their health and goals!

I look and feel better than I have in 10 years. Heres why...I train at Sass Fit. There are so many reasons I love training with Melissa and the wonderful women at Sass Fit. First, Melissa is all about your forever self. At Sass Fit, the focus is on transforming your body to be the absolute best that you can be in a way thats not about fads, and not about quick fixes but about the long term. Second, Melissa gives you the tools you need so that you can think about eating in a way that will help you get your body composition where you want it to be. Nutrition strategies, check. Advise and insights from her personal life experiences, check. Food facts, recipes, apps, social media check. She lets you know that its ok to fall, but youd better get back up. Lastly, shes a knowledgeable expert in the physical fitness field and its reflected in the way she trains us. We train as a group and theres a method and an effectiveness to every exercise in every training session. Not to mention the positive energy you feel when you walk in the door at Sass Fit. I was ready to take it to the next level and Melissa helped me do it.

I started training with Melissa at Sass Fit in in Nov 2013. I absolutely love the class environment, the workouts and Melissas direction. In the short amount of time I have seen great changes in my body with the loss of several inches and added muscle definition. In addition, these changes have been great confidence boosters. Im excited to see what other changes are to come!

My cousin introduced me to Melissa and her Sass Fit Training class. I have only been with Melissa for a few months and results are already showing! I enjoy her smaller class size. You feel like you truly have a personal trainer who is giving you direct attention. In the past I have only focused on cardio, but Melissa has introduced me to building muscle tone... and what a difference! I feel like she puts a lot of time in her daily plan for us and comes up with exercises that arent only outside the box, but focuses on parts of the body that need the most work. She truly cares about pushing you and reaching your personal goals. I am constantly getting compliments from friends and family because they can see the results. I have never felt better physically as well as having the self confidence I did not have before. Melissa is the BEST!

Melissa at Sass Fit is an amazing personal trainer, whether youre looking for a new challenge or just starting a fitness routine. She really knows her stuff and is a great group motivator. I look forward to going to class every week because of the fun environment and the burn we all feel afterward! Im already noticing increased muscle tone in my arms and legs in just 2 months. I highly recommend trying Sass Fit!

I love working out with Melissa and the ladies!!! The workouts are never boring, work muscles that Ive never worked before and are well rounded. I have especially enjoyed her 90 day challenge recently and learned a lot about eating well and staying fit on a practical level for everyday life!!!

Wonderful Personal Trainer! Melissa is a great motivator and instructor. Her enthusiasm and knowlege is top notch! I always look forward to my workouts with her. Highly recommend Melissa Humphrey :-)

Hard core no joke workout!

I’m so glad I found Melissa, I honestly think if I had not googled trainers in altamonte I wouldn’t be where I am today. I’m not even kidding, I would’ve got bored and gave up a long time ago but she keeps me motivated. I may slack sometimes but I don’t quit! #sassfitfamily

I have taken a variety of exercise classes, joined gyms, etc. over the years and I have truly found the right one -- SassFit. It is rigorous. It is hard. And, equally important, it is fun. Melissa, the owner and trainer, is truly dedicated to helping every person succeed. She is creative in her approach, so youll never get bored. Your muscles will ache some the next day, but the expression Hurts so good is a perfect match to my experience. Additionally, Melissa offers free bonus workshops to help with lifestyle issues, a display of her true dedication to your success. I highly recommend SassFit for any woman who is truly ready to get in shape with no crazy gimmicks, shortcuts, just true hard work that pays off...in an environment thats personable, challenging, and rewarding! Oh, and the price is right, too.

First of all, I have to say that Melissa, the owner and trainer of SASSFIT is wonderful. I know that this has been said many times, and it is really true. I am 61 years old and I have been training with Melissa At Sassfit for the last 3+ years. There are women of all ages that go here, from just out of college to older individuals like me that are 60+ years and the exercises are all as hard as you want to make them as Melissa guides you along. I have never been able to stick with an exercise program of any kind for longer than maybe six months, but Melissa makes all of her classes fun and interesting each week . Also, I recently tried a new class that she is offering with a new instructor, Lindsey. It is a Zumba class and it is limited to eight people currently in each class. It is a great class and is truly fun. Lindsey took the time to show us the individual steps before the class so it wouldn’t be so hard during the class. Lindsay will even try to tailer her classes to the kind of music that you want to exercise to . She is a really good, caring instructor. I will definitely take that class again with Lindsey.

Great workouts! Great motivation! Great instructor... Only been going a few days but cant wait to see my results as I continue !

Awesome workouts. Highly recommend Melissa. :-)