The trainers are doing an excellent job developing a total body workout for my kids. The growth in my 13 year old kids speed, strength, and overall conditioning has been excellent. I can highly recommend X5 Sports Lab for all adults and kids wanting to improve their physical fitness.

The gym equipment is state of the art and the personalized training is superb! Highly recommend X5 Sports Lab and Darrell Watkins!

My son loved it and knows X5 sports will make him faster and stronger for baseball and just in general fitness.

Started this week at X5 Sports Lab. Coach Darrell is inspiring to our son and keeps the workouts fresh. He knows how to work with each kid. So excited we found this enviornment that brings out the best in each kid.

Our son started tackle football this year and the season is now over. During the off season, my son has been setting up agility drills in the living room. All day long, he is tackling furniture, Mom, Dad, sister, and the family dog. My lovely wife stated, You have to do something about this. Is there any programs out there for him to be involved in during the off season? I started googling and found X5 Sports lab and enrolled him in the Speed and Agility program and attended introductory sessions. We are impressed with the facility and Darrell Watkins, the Owner at X5 Sports Lab. The agility drills in the living room and family tackling have minimized, and my son is hooked! We highly recommend X5!

Coach Watkins was extremely helpful, his focus is not only strength training but mental toughness! Great training!

I am so happy that I found X5 Sports Lab/Performance & Personal Training Studio. I have been working out with Darrell Watkins for the past 7 months. He has made working out fun and interesting and gets your body in shape in the process. I always feel terrific at the end of each workout and for the rest of the day. I have worked out muscles I didnt even know existed! Darrell has created a positive atmosphere with his encouragement, praise and humor. X5 is so enjoyable that if I miss a day I cant wait to get back in the gym. The workout is different every time so I never get bored and I am motivated to push myself more. Darrell is always happy to answer questions and concerns. He answers honestly and if he does not know the answer he will take his personal time to find the answer. X5 is a bright, clean, and state-of-the-art workout facility. I feel extremely blessed to have found such a wonderful trainer/facility. Most of all I feel proud of myself for giving the effort to improve not only my physical well being, but my mental state as well--this is priceless for me. I would definitely recommend X5 Sports Lab to anyone. Thank you Darrell for willingly sharing your expertise, making sessions fun, challenging, and a learning experience. X5 is truly a place for the young to old, out of shape to professional athlete.

I found Darrell to be knowledgeable concerning my physical needs and I got good results. Yeah!

Coach Darrell really connects with my son and inspires him to work harder!!! I highly recommend the speed and agility class for dedicated athletes!!!

I love workout at x5. Derrill is absolutely amazing... Every time I got different workout and no platou ever.

Solid workout